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Iyengar Yoga emphasizes precise body alignment, develops strength, endurance, flexibility, mental clarity, balance,
cultivates meditation in action; the development of self-awareness. Asanas (poses) work on all systems of the body
re-creating balance and harmony in body, mind and spirit. Reduce stress, increase vitality, energy, concentration;
enhance a sense of well-being with Iyengar Yoga!
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| ©2005 Yoga Darsana. Serving all of the San Gabriel Valley. Site designed by  |
